drguptasclinic

Vajrasana or Thunderbolt Pose or Diamond Pose The 'Vajrasana' is a simple pose where you kneel and then sit back on your legs to take the weight off your knees.This position gives a deep stretch for the quadriceps and tops of the feet, and it is said to aid digestion.Vajrasana is a Sanskrit name made up of two words. Vajra is the Sanskrit word for thunderbolt or diamond, while Asana is the Sanskrit word for position. Vajra is the name of Lord Indira's (God of Heaven) weapon, which was as hard as a diamond, according to Hindu mythology. It's also known as Diamond Pose because of this. When done after a meal, this sitting yoga pose is effective in improving digestion, curing stomach acidity problems, and burning extra fat on the belly, thighs, hips, and waist. However, this asana should not be practiced by those who have knee problems or joint pain. How to do Vajrasana (The Thunderbolt Pose)? Vajrasana is a sitting posture. To start, stand on the knees with the lower legs...

The Wind Removing Pose or Pavanamuktasana is a yoga pose in which the body is positioned in a supine position. Everyone, regardless of whether he or she is a beginner or advanced practitioner, can practice this pose. Pavanamuktasana (PAAH-vaa-naa-mook-Taa-SUN-ah) — is excellent for releasing abdominal gas, as its name suggests. In India, it is said that if the brain and belly are healthy then a man is wealthy. This means that when the mind is at peace and there is nothing ailing the stomach, that person is healthy and calm. The Pavanamuktasana (Wind Removing Pose) massages the organs of the abdomen and also eases tension that occurs in the area of the belly and lower back.The pose is also commonly called the Wind Relieving Pose. This pose gets its name from three major Sanskrit words namely; ‘pavana’ which means air, ‘mukta’ which means freedom as also release, and ‘asana’ which means pose. Another name for the Wind Removing Pose is the ‘One-Legged Knee-to-Chest Pose’ Step by step Pawa...