drguptasclinic

Sun is the main source of all energy and life on the Earth. We cannot deny the benefits of sunlight on our bodies. But many of us are not aware of the need for it. Many people think that the skin color will turn black in the sunlight so we do not stand for a long time. The human body cannot make this essential vitamin D. It comes directly to our body from sunlight. So, sunlight is the first and main source of vitamin D. Many medical researchers think that the people of the Indian subcontinent need sunlight exposer for 15 minutes every day.  Sunlight Health Benefits 1. Helps in Good Sleep  Do you suffer from poor sleep, insomnia, or occasional waking up at night? A sleeping pill may be effective to treat your sleep problems in the short-term. Then skip the sleeping pill and stand in the sun for a while. The sun helps to produce melatonin hormone in our body which helps in better sleep.  2. Solve Skin Problems  You may think that the sun's rays will damage the skin. Bu...

We are applying hair oil on hair since birthtime. Our Moms are rubbing hair with oil since childhood. After that, we are growing, the volume of hair on the head also increases. At the same time, the amount of oil applied to the hair also increases. The combing or hair tying or apply hair oil on the hair and cutting begins. Thus, giving hair oil became a habit Then there is the word of mouth of mother and grandparents - oil is good for hair, hair is being thick, hair oil is good for hair nutrition, the hair will be black always, hair does not fall out, hair grows, there is no headache, how much more. Surprisingly, medical science has raised questions about the greatness of hair oil. You have to know that why hair oil is not needed. Let's find out. Applying Hair Oil Good Or Bad Oiling on the oily head That's right. At the base of our hair are the natural oil glands. The comes out of the sebaceous gland. The small oil-producing gland produces the natural oil sebum. So, there is no...